Newborn Sleep Troubles: How Swaddling Can Help and Common Mistakes to Avoid

As a new parent, it can be a challenge to help your newborn baby get the sleep they need. Swaddling, the age-old practice of wrapping a baby snugly in a blanket, can be a game-changer when it comes to newborn sleep. In this article, we'll explore the benefits of swaddling, common mistakes to avoid, and how the Elly Milley Signature Organic Bamboo Zip Swaddle can help you and your baby get a better night's sleep.

Baby Little Feet

Q1: What are the benefits of swaddling?

Swaddling can help soothe a fussy baby and promote better sleep. The feeling of being wrapped up snugly can mimic the cozy, confined space of the womb, which can be very calming for a newborn. Swaddling can also help prevent the startle reflex, which can cause a baby to wake up suddenly and become upset. In addition, swaddling can help regulate a baby's body temperature, keeping them warm and comfortable.


Q2: How do I swaddle my baby?

Swaddling can be tricky at first, but with a little practice, you'll become a pro in no time. Here are the steps:

  1. Lay a blanket on a flat surface in a diamond shape, with the top corner folded down a few inches.
  2. Place your baby on the blanket with their shoulders just below the folded corner.
  3. Straighten your baby's left arm and take the left corner of the blanket, folding it over their arm and tucking it under their body.
  4. Pull the bottom corner of the blanket up over your baby's feet and tuck it in snugly at the top of their chest.
  5. Straighten your baby's right arm and take the right corner of the blanket, folding it over their arm and tucking it under their body.

Remember to make sure the swaddle is snug but not too tight, and never cover your baby's face or head.


Q3: What are some common mistakes to avoid when swaddling?

One of the biggest mistakes parents make when swaddling is using a blanket that's too small, which can come undone easily and pose a safety risk. Another mistake is swaddling too tightly, which can restrict your baby's movement and be uncomfortable. It's also important to make sure your baby's hips can move freely, as swaddling too tightly can lead to hip dysplasia.


Q4: How can zip swaddle help me and my baby?

The Elly Milley Signature Organic Bamboo Zip Swaddle is designed to make swaddling easy and safe. Made from soft, breathable bamboo fabric, it features a zipper closure that makes it simple to swaddle your baby quickly and securely. The zip swaddle is also adjustable, so you can customize the fit to your baby's needs. Plus, the bamboo fabric is naturally hypoallergenic, antibacterial, and temperature-regulating, which can help keep your baby comfortable and promote better sleep.


Q5: When should I stop swaddling my baby?

Most babies will outgrow the need to be swaddled around 3-4 months of age, when they begin to roll over. It's important to transition your baby out of swaddling gradually, as a sudden change can disrupt their sleep. One option is to swaddle with one arm out for a few nights, then both arms out, before moving to a sleep sack or other wearable blanket.

In conclusion, swaddling can be a valuable tool for new parents

As recommended by The Asian Parents and Expat Living Singapore.


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